Come home to yourself
A 3-day women’s wellness retreat rooted in nature, designed to help you slow down, regulate your nervous system, and reconnect with the version of yourself that feels most like home.
You’ve been holding a lot.
The constant doing. The mental noise. The quiet pressure to keep going, even when your body is asking for something different.
Maybe you’ve been craving space—
to breathe more deeply,
to move more slowly,
to feel more like yourself again.
This retreat is an invitation to step out of your everyday rhythm and into something more intentional.
A space where you don’t have to perform, produce, or push—
just arrive as you are.
What This Retreat Offers
This is more than a weekend away.
It’s an opportunity to gently reset.
During our time together, you’ll be supported in:
Regulating your nervous system in a calm, nature-based environment
Reconnecting with your body through mindful movement and rest
Creating space for clarity, reflection, and emotional release
Building meaningful, grounded connection with other women
Remembering what it feels like to slow down—without guilt
Everything is designed with intention, care, and a deep respect for your pace.
Step out of your daily routine.
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Retreat Schedule
Imagine a weekend filled with delicious meals, nature-based activities, and playful evening fire pits to cultivate mindfulness and relaxation.
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Retreat Details
Information about pricing, lodging, available activities, location details, and retreat policies.
Meet your host
Caroline Schratz, LPC-MHSP
Hi, I’m Caroline.
I’m a licensed professional counselor, trauma-informed therapist, and the founder of Integrative Wellness 901.
My work is rooted in helping women reconnect with their bodies, regulate their nervous systems, and heal in ways that feel sustainable and supportive.
I’m trained in EMDR and have extensive experience working with trauma, which deeply informs how I hold space—gently, intentionally, and without pressure.
Nature is an essential part of my work. I believe in the healing that happens when we slow down, step outside, and allow ourselves to be supported by something larger than us.
These retreats are an extension of that belief—spaces where you can feel safe enough to soften, and supported enough to begin again.
Who This Retreat Is For
This retreat is for you if you are:
Feeling overwhelmed, burnt out, or stretched thin
Craving rest, clarity, and reconnection
Wanting a slower, more intentional experience
Open to gentle reflection, movement, and nervous system work
This retreat may not be the best fit if you’re looking for a highly scheduled, fast-paced, or high-energy getaway.
What People Are Saying
“It felt safe, intentional, and exactly what my nervous system needed.”
“This retreat gave me something I didn’t realize I was missing—space to just be.”
“I left feeling more grounded, more clear, and more connected to myself.”
A 3-day retreat to relax & rejuvenate with nature.
Serenity Wellness Retreat
at Dale Hollow
November 5th - 8th, 2026
You don’t need to keep pushing through.
There is another way—one that allows for rest, reflection, and reconnection.
This is your invitation to pause…
to be supported…
and to come back to yourself.
