Retreat Details

November 5th- 8th at Dale Hollow


Investment: $850-$1,100

What’s included:

  • 3 night accommodations

  • Daily breakfast, lunch, and dinner

  • Daily mindfulness-based nature activities

  • Day trip to Standing Stone State Park

  • Ample free time

  • Virtual meet & greet + pre-retreat support

All pricing is per person.

Not included: Transportation to and from the retreat, additional meals + drinks.

Early Bird pricing: Pay in full by May 15th to save $200.

Regular pricing: Pay in full by October 1st.

**Any signups after October 1st will be required to pay in full upon registration.

Accommodation: Single or double occupancy

Single occupancy: $1,100 ($900 early bird*)

Enjoy the quiet comfort of your own private cabin—an ideal space to rest, reflect, and fully recharge during the retreat. Your cabin offers a peaceful personal sanctuary surrounded by nature, allowing you to integrate the retreat experience at your own pace. Wake to the sounds of the natural world, unwind in solitude when you need it, and return to a space that is entirely your own. This option is perfect for those who value privacy, deep rest, and personal space throughout the retreat.

Private cabin with a queen bed. Sleeps one. All cabins are equipped with a private shower/bathroom as well as a kitchen. Each cabin has a private outdoor space with a fire pit, picnic table, and Adirondack chairs.

Double occupancy (shared cabin): $850 ($650 early bird*)

Share a cozy cabin with one other retreat guest and enjoy the supportive, connected energy of the retreat experience. This option offers a comfortable space to rest while also fostering meaningful connection and community. Many guests find that sharing a cabin becomes a special part of the retreat—creating opportunities for conversation, reflection, and new friendships, all while being surrounded by the beauty and calm of nature.

One cabin with two queen beds. This option is great for friends, family members, or individuals who do not mind sharing with others. All cabins are equipped with a private shower/bathroom as well as a kitchen. Each cabin has a private outdoor space with a fire pit, picnic table, and Adirondack chairs.

**Early bird pricing ends May 15th

To get a closer look at the cabins, check out Postcard Cabin’s website:

https://journal.postcardcabins.com/whats-inside-of-our-cabins/

Location: Postcard Cabins Dale Hollow, 2493 Moss Arcot Road, Celina, TN 38551*

Approximately 2 hours outside of Nashville, Dale Hollow spans 415 acres with 40 cabins nestled along a ridge overlooking a majestic forest.

*Expect more information about how to access the property in your welcome packet!

Activities:

This retreat is for all levels, all people, all abilities. It is designed for those who crave the space to reset, renew, and restore—allowing you to reconnect with your true self. This retreat offers the perfect opportunity to explore how to live a more balanced, healthy, and joyful life. Come with your excitement and curiosity!

Activities offered onsite: hiking, yoga, forest bathing, nature-based mindfulness activities, evening fire pits, and star-gazing. All activities are optional. Guests may choose to participate in any or all offered activities listed on the “Retreat Schedule” page. The only request is that you choose to spend time in nature!


Payment FAQs:

A deposit of 50% is required to register. This deposit is non-refundable. The remaining balance will be collected 90 days prior to the start of the retreat (August 1st). If you fail to submit your final payment 48 hours after the due date, a $50 late fee will be added. If your payment in full is not received by September 15th, you forfeit your spot and your deposit.

Cancellation policy & unforeseen circumstances:

Any cancellation done 60 days prior to the retreat start date will result in the refund of the balance (minus the non-refundable deposit). Cancellations done after September 1st are non-refundable and non-transferable.

Integrative Wellness 901 is not responsible for any of the following, and there will be no refunds nor discounts for: arriving late, leaving early, travel delays, injury or illness. If you are unable to attend the retreat, please contact us ASAP.

Will my food allergies and restrictions be accommodated?

Absolutely! When registering for the retreat you will be directed to indicate any and all food allergies/restrictions so we can best serve all attendees.

If you have extensive dietary restrictions (i.e. vegan, severe gluten allergy), please let us know ASAP. For those registering after October 1st, Caroline will be in touch regarding what accommodations can be met and what cannot at the late registration date.

What do I need to pack?

A complete packing list will be included within your welcome packet.