Get treatment for all your mental healthcare needs.
Services
At Integrative Wellness 901, care is rooted in the understanding that emotional well-being is shaped by the mind, the body, and the nervous system. Services are designed to support healing, regulation, and sustainable personal growth through an integrative, evidence-based approach.
Whether you are seeking therapy, nervous system support, or immersive wellness experiences, each offering is grounded, collaborative, and tailored to your individual needs.
Services are provided by Caroline Schratz, Licensed Professional Counselor and founder of the practice, with a focus on integrative, trauma-informed, and nervous-system-aware care.
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Individual therapy provides a supportive, non-judgmental space to explore challenges, patterns, and experiences that may be contributing to distress or disconnection.
This work may focus on:
• Anxiety and chronic stress
• Life transitions and identity shifts
• Emotional overwhelm or burnout
• Relationship patterns
• Self-worth and inner criticism
• Personal growth and self-understandingSessions integrate traditional therapeutic methods with nervous system awareness, mindfulness, and body-informed strategies when appropriate.
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Traumatic experiences can shape how the nervous system responds to the world, often long after the events themselves have passed.
EMDR (Eye Movement Desensitization and Reprocessing) is a structured, research-supported approach that helps the brain process and resolve distressing memories without requiring detailed retelling.
EMDR may help with:
• Single-incident or complex trauma
• Intrusive memories or emotional triggers
• Persistent fear, shame, or hypervigilance
• Nervous system reactivity
• Experiences that feel “stuck” despite insightThis work is always paced with care, safety, and stabilization as the priority.
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Emotional struggles are often deeply connected to physiological states. Chronic tension, shutdown, anxiety, and overwhelm are frequently nervous system responses — not personal failures.
Somatic and regulation-focused work helps clients:
• Recognize stress and survival responses
• Develop tools for grounding and stabilization
• Increase emotional resilience
• Reduce chronic activation or collapse
• Cultivate a sense of internal safetyThis approach is especially beneficial for individuals experiencing anxiety, burnout, trauma-related symptoms, or persistent disregulation.
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Healing and regulation are profoundly influenced by environment, sensory input, and embodied experience. Nature-informed work incorporates restorative settings, mindfulness, and gentle awareness practices to support nervous system balance.
These offerings may include:
• Mindfulness-based practices
• Reflective outdoor sessions (when appropriate)
• Stress-reduction and grounding experiences
• Mind-body awareness techniquesNature-based approaches can be particularly supportive for stress, anxiety, emotional fatigue, and individuals who feel disconnected or overstimulated by daily life.
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Retreats and workshops provide immersive spaces for reflection, restoration, and intentional self-connection outside of weekly therapy.
Experiences are designed to support:
• Nervous system reset and restoration
• Stress reduction and emotional processing
• Self-reflection and clarity
• Mind-body awareness
• Connection and communityOfferings vary throughout the year and may include half-day, full-day, or multi-day experiences.
A Personalized & Collaborative Approach
All services are guided by the belief that healing is not one-size-fits-all. Care is collaborative, respectful, and responsive to each individual’s history, needs, and capacity.
Work may draw from:
• Evidence-based therapeutic approaches
• Trauma-informed care principles
• Nervous system regulation strategies
• Mindfulness and mind-body integration