Services

Meet Caroline

About Caroline

I believe healing is not only about insight — it is about safety, regulation, and the ability to reconnect with yourself in a sustainable way.

I am a Licensed Professional Counselor and Mental Health Service Provider, and the founder of Integrative Wellness 901, a practice dedicated to an integrative, nervous-system-aware approach to emotional well-being. My work is grounded in the understanding that our struggles are not simply cognitive; they are deeply connected to the body, the nervous system, and our lived experiences.

Many of the individuals I work with are thoughtful, capable, and self-aware, yet find themselves feeling overwhelmed, anxious, disconnected, or stuck in patterns that insight alone has not resolved. Therapy offers a space to slow down, make sense of these experiences, and develop a more compassionate, regulated relationship with yourself.

Clinical Background & Approach

My clinical work is informed by trauma research, attachment theory, and nervous system science. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy designed to help the brain process and integrate distressing experiences.

In addition to traditional therapeutic methods, my approach often incorporates:

• Nervous system regulation and stabilization
• Somatic and body-informed awareness
• Mindfulness-based strategies
• Stress and anxiety reduction work
• Trauma-informed care principles

Sessions are collaborative, paced with care, and tailored to each individual’s needs, history, and capacity.

Mind–Body & Integrative Perspective

My work is also shaped by a deep respect for the mind–body connection. I have a background in trauma-informed yoga and an ongoing interest in how physiological states influence emotional and psychological well-being.

This perspective allows therapy to move beyond analysis alone, supporting clients in recognizing patterns of tension, activation, and shutdown — and developing practical tools for grounding, regulation, and resilience.

Nature & Restoration

I am particularly drawn to the restorative impact of natural environments. Experiences of stress, burnout, and nervous system overload are often intensified by the pace and demands of modern life.

Where appropriate, I integrate nature-informed principles and practices that support reflection, regulation, and a sense of connection. This work is never prescriptive or idealized, but offered as an additional pathway for those who find restoration in quieter, more grounding settings.

Retreats & Workshops

In addition to individual therapy, I facilitate retreats and workshops designed to create intentional space for restoration, self-reflection, and nervous system reset.

These experiences provide opportunities to step outside of daily demands and reconnect with yourself in a supportive, structured environment.

A Grounded & Compassionate Space

Seeking support can feel vulnerable. My intention is to create a therapeutic space that feels steady, respectful, and free from judgment — where you can explore your experiences at a pace that feels safe and manageable.

Healing is not about “fixing” yourself. It is about understanding, regulation, and developing a more sustainable relationship with your inner world.