Join our women’s therapeutic hiking group for a morning of community, self-care, and nature!

A special form of guided meditation that is said to be more restorative than sleep!

Open to all-levels, this yoga class is designed to help decrease levels of stress and anxiety by regulating the central nervous system.

Open to all-levels, this yoga class is designed to help lower stress and anxiety levels by regulating the central nervous system.

Studies have shown that being outside can drastically reduce the symptoms of trauma, anxiety, and depression. When we spend time outdoors, our overall stress levels decrease while feelings of peace and happiness increase. Join Caroline Schratz Lovett, LPC-MHSP, for a short program discussing the effects of nature on mental health, followed by the opportunity to practice a mindfulness-based ecotherapy exercise with the group (weather permitting).

Join Caroline for a guided bird walk for this weekend’s Great Backyard Bird Count!

Ever wondered about the chirping bird or what flower is blooming next to the trail? Curious about the lizards that bask in the sun or the colorful fungi that grow on the logs? Join Overton Park Conservancy staff and volunteers in Nature 101 walks!

Nature 101 Walks are guided group walks in the Old Forest in Overton Park to help beginners identify the wildlife and plants living in the heart of Memphis.

Come be curious with us!

Join Caroline at Shelby Farms Park for a group standup paddleboard yoga class!

Join Caroline at Shelby Farms Park for a group standup paddleboard yoga class!

Join us for a mindfulness walk at one of Tennessee’s historic state parks!

Learn about the basics of birding and mindfulness.

A fun afternoon for children to learn more about animals and enjoy nature.

Learn more about the science behind crystals and why they can be helpful in emotional healing.

A fun event to get children outside and learn about animals on the farm.

An introductory class to the use of essential oils in mental health.

A beginner’s lesson in birding at Shelby Farms Park. Free to attend!

A free event to get people outside and reconnected with nature.