Kids’ Nature Journaling (Grades 3–5)

An engaging outdoor workshop where kids explore, observe, and create in nature. Through guided prompts, simple sketching, and reflective writing, students will record what they notice — from leaves and insects to birds and changing seasons.

No art experience needed — just curiosity! All materials provided. 🌿

A half-day women’s retreat to slow down, reconnect, and listen inward.

CANCELLED 2/14/26

A cozy winter wellness walk for women featuring gentle movement, warm cocoa, and meaningful connection. Come solo or with friends and celebrate community, self-care, and sisterhood. 💖

Beat the winter blues and boost your mental well-being with Hot {Cocoa} Girl Walks, a cozy seasonal spin on the classic “hot girl walk.”

Designed exclusively for therapists, counselors, social workers, psychologists, and mental health practitioners, this one-day wellness retreat offers restorative practices to reduce burnout, regulate the nervous system, and reconnect you with your own sense of balance and purpose.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

Step into the crisp autumn air and join us for a mindful morning in nature designed to nourish your body, calm your mind, and uplift your spirit.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

Start the year with clarity, connection, and cozy community vibes. Join us for a refreshing New Year’s Day walk with warm cocoa in hand as we set intentions, shake off last year’s energy, and welcome 2026 with movement, mindfulness, and meaningful conversation. There’s no pressure and no resolutions required—just fresh air, new beginnings, and good company.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

Set your intentions with the new moon! Join us for a guided vision boarding workshop to clarify your goals, spark creativity, and align with your dreams. All materials provided.

Beat the winter blues and boost your mental well-being with Hot {Cocoa} Girl Walks, a cozy seasonal spin on the classic “hot girl walk.”

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

A full moon yoga class designed to let go of what no longer serves you.

75-minutes of gentle yoga to regulate the nervous sytem.

Step into the crisp autumn air and join us for a mindful morning in nature designed to nourish your body, calm your mind, and uplift your spirit.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

Memphis Nerd Nite has asked Caroline to speak on the benefits of ecotherapy!

Learn about birding in the Memphis area.

75-minutes of gentle yoga to regulate the nervous sytem.

Join our women’s therapeutic hiking group for a morning of community, self-care, and nature!

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.