A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

Step into the crisp autumn air and join us for a mindful morning in nature designed to nourish your body, calm your mind, and uplift your spirit.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

Start the year with clarity, connection, and cozy community vibes. Join us for a refreshing New Year’s Day walk with warm cocoa in hand as we set intentions, shake off last year’s energy, and welcome 2026 with movement, mindfulness, and meaningful conversation. There’s no pressure and no resolutions required—just fresh air, new beginnings, and good company.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

Set your intentions with the new moon! Join us for a guided vision boarding workshop to clarify your goals, spark creativity, and align with your dreams. All materials provided.

Beat the winter blues and boost your mental well-being with Hot {Cocoa} Girl Walks, a cozy seasonal spin on the classic “hot girl walk.”

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

A full moon yoga class designed to let go of what no longer serves you.

75-minutes of gentle yoga to regulate the nervous sytem.

Step into the crisp autumn air and join us for a mindful morning in nature designed to nourish your body, calm your mind, and uplift your spirit.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

Memphis Nerd Nite has asked Caroline to speak on the benefits of ecotherapy!

Learn about birding in the Memphis area.

75-minutes of gentle yoga to regulate the nervous sytem.

Join our women’s therapeutic hiking group for a morning of community, self-care, and nature!

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

75-minutes of gentle yoga to regulate the nervous sytem.

75-minutes of gentle yoga to regulate the nervous sytem.

A 60-minute yoga nidra class facilitated in the dry salt cave at Better Bodies Yoga.

Join our women’s therapeutic hiking group for a morning of community, self-care, and nature!

A special form of guided meditation that is said to be more restorative than sleep!