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Sept 24-28  |  Starting at $900

Coastal Reset:

a 4-day yoga on the beach retreat for women

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What to Expect

Step away from daily demands and immerse yourself in a deeply restorative experience by the ocean. This multi-day yoga on the beach retreat is designed to help you slow down, reconnect, and return home feeling grounded and renewed. Surrounded by the rhythm of the waves, you’ll be supported in rest, gentle movement, and mindful presence.

Each day follows a spacious, unhurried rhythm balancing practice and relaxation. Mornings begin with accessible, mindful movement, breathwork, or meditation, emphasizing grounding and nervous system regulation rather than performance.

Afternoons offer time to rest, enjoy the beach, reflect, or connect with others, with occasional optional workshops or guided practices. Evenings focus on slower, deeply calming experiences such as restorative yoga or Yoga Nidra to encourage integration and relaxation.

Throughout the retreat, you can expect:

  • A supportive, welcoming atmosphere

  • Gentle, accessible practices

  • Time for both solitude and connection

  • Space to rest, reset, and recharge

This retreat is an invitation to soften, breathe, and reconnect with yourself in a peaceful coastal setting.

  • Our home is located right on the beach, providing easy access for all.

  • Bottom deck has a heated pool for those interested in a swim.

  • Double decks overlooking the ocean for peaceful mornings and evenings.

  • Large common areas for mealtimes and indoor lounging.

  • Single occupancy rooms include king-sized bed and deck access.

  • Bunk room allows for those traveling on a budget to still attend.

  • Ample outdoor living space available to soak up the beach without the sand.

September 24th - 28th

Sample Schedule

Each day will be loosely structured to include a yoga class and time on the beach. Breakfast and lunch are eaten at your leisure, dinners are eaten as a group. Throughout the retreat, expect to see optional workshops for those interested. 

Morning yoga flow

8:00am

Beach, pool, etc.

10:30am

Optional workshop

4:30pm

Dinner

6:30pm

Evening activity

8:00pm

Detailed Itinerary Here

Reconnect with your body and mind as you escape the noise of everyday life.

Details

Additional photos here

  • Single occupancy rate: $1,700

    Bunk room accommodation: $1,300

    Shared room (must book with a friend): $1,100

    All pricing is per person

    Early bird discount (valid March 1st - May 1st): $200 off base price

    50% deposit is due upon registration.

    Must pay in full by May 1st to secure early bird rate

    Regular pricing: final payment due August 1st.

    • 4 night accommodations

    • Daily breakfast, lunch, and dinner

    • Daily yoga classes and mindfulness-based activities

    • Ample free time

    • Retreat journal + swag bag

    • Virtual meet & greet + pre-retreat support

  • Ponce de Leon Court, Gulf Shores, Alabama

  • This retreat is for all levels, all people, all abilities. It is designed for those who crave the space to reset, renew, and restore—allowing you to reconnect with your true self. This retreat offers the perfect opportunity to explore how to live a more balanced, healthy, and joyful life. Come with your excitement and curiosity!

    Activities offered onsite: yoga, mindfulness walks on the beach, yoga nidra, star-gazing, journaling workshops, group meditation. All activities are optional. Guests may choose to participate in any or all offered activities listed.

  • A deposit of 50% is required to register. This deposit is non-refundable. The remaining balance will be collected 90 days prior to the start of the retreat (July 24th). If you fail to submit your final payment 48 hours after the due date, a $50 late fee will be added. If your payment in full is not received by August 1st, you forfeit your spot and your deposit.

  • Any cancellation done 90 days prior to the retreat start date will result in the refund of the balance (minus the non-refundable deposit). Cancellations done after August 1st are non-refundable and non-transferable.

    Integrative Wellness 901 is not responsible for any of the following, and there will be no refunds nor discounts for: arriving late, leaving early, travel delays, injury or illness. If you are unable to attend the retreat, please contact us ASAP.

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