Yoga Nidra — “yogic sleep” — is a guided practice that takes you to the deepest state of rest while staying gently aware. Just 20 minutes can feel like hours of restorative sleep.

Benefits:
• Reduces stress + nervous system overload
• Improves sleep quality
• Boosts creativity + mental clarity
• Supports emotional healing
• Helps the body drop into deep relaxation

Taking time to rest is productive. ✨ Sign up for class here:

Better Bodies Yoga