Reconnect. Restore. Recharge.

Step into the crisp autumn air and join us for a rejuvenating Day after Thanksgiving Hike — a mindful morning in nature designed to nourish your body, calm your mind, and uplift your spirit.

Together we’ll wander through vibrant fall foliage, take mindful pauses to breathe and reflect, and enjoy meaningful conversation in a supportive community of women. Whether you’re a seasoned hiker or just looking for a peaceful escape, this experience is all about connection — with yourself, with others, and with nature.

What to expect:

• Gentle, guided hike (3.5 miles) suitable for all levels

• Mindful moments and grounding breathwork

• Optional reflection at the trail's end

• Supportive, welcoming community atmosphere

Location: Meeman-Shelby Forest State Park visitor center

Cost: $15

What to bring: Water, comfortable walking shoes, journal

Let’s celebrate the season of change together — one mindful step at a time.