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Inner Wisdom:

February 21st

$175

trusting the body’s guidance

Register 
What to Expect

A Half-Day Women’s Retreat

As the new year unfolds, we invite you to pause, soften, and turn inward.

This half-day retreat offers space to reconnect with your inner wisdom and gently check in with your intentions — not from pressure or expectation, but from presence and compassion.

Through grounding somatic practices, a nourishing yoga flow, and facilitated circles for reflection and sharing, participants will be guided to listen more deeply to their bodies, clarify what feels aligned, and meet themselves with greater kindness as they step into the year ahead.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our retreats prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

You’ll leave feeling more rooted in yourself, clearer in your direction, and resourced from within.

This retreat is for you.

This retreat is for women who are craving:

  • Space to slow down and reconnect

  • Clarity around intentions without force or striving

  • A felt sense of grounding, ease, and self-trust

  • Community, reflection, and embodied exploration

Register

Reconnect with your body and mind as you escape the noise of everyday life.

slow down

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reconnect

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listen inward

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slow down ✳︎ reconnect ✳︎ listen inward ✳︎

Timeline of events

Through yoga, somatic practices, and guided circles, we’ll explore our intentions with curiosity, compassion, and presence — leaving more grounded and aligned as we step into the year ahead.

Check-In

8:40am – 9:00am

Opening circle

9:00am

Yoga practice + nidra

10:00am

Snack Break

11:00am

Somatic circle

11:30am - 1:00pm

Meet the facilitators

Jenna Kaufman

Somatic Therapist & Facilitator

Jenna Kaufman is a Licensed Professional Counselor-Mental Health Service Provider and certified Somatic Experiencing® Practitioner based in Memphis, Tennessee. She is the founder of Jenna Kaufman Counseling & Well-Being, a private practice dedicated to integrative mind-body psychotherapy, somatic healing, and experiential professional development for therapists and helping professionals.

Jenna specializes in trauma-informed, somatic, and nervous-system-based approaches. Her work integrates Somatic Experiencing®, inner child work, breathwork, and mindfulness-based practices. She is also trained in Yoga Nidra meditation. Jenna’s approach blends clinical expertise with embodied practice to support emotional regulation, nervous system integration, ethical presence, and sustainable professional well-being.

She regularly facilitates somatic workshops and trainings for therapists, graduate programs, and treatment programs, offering experiential opportunities grounded in nervous system science and relational attunement.

TF-RYT-500 & Facilitator

Caroline Schratz

Caroline Schratz is a Licensed Professional Counselor-Mental Health Service Provider and the founder of Integrative Wellness 901. Her work is grounded in a holistic, trauma-informed approach that prioritizes nervous system regulation and honors the deep connection between mind, body, and the natural world.

Certified in Eye Movement Desensitization and Reprocessing (EMDR), Caroline brings extensive experience supporting trauma survivors through integrative healing that combines therapy with movement, breathwork, mindfulness, and nature-based practices. As a trauma-informed yoga teacher certified in mindfulness-based ecotherapy, she teaches yoga for stress and anxiety and yoga nidra, and hosts women’s wellness retreats designed to foster safety, embodiment, and reconnection. Caroline is deeply passionate about creating nurturing spaces where women can heal, feel grounded, and grow into the fullest version of themselves.

Your Questions, Answered

  • February 21st, 9am-1pm

    Memphis Zoo: Farm Expo Building

  • $175

    Please note: Attendees are required to pay for parking at the Memphis Zoo ($10). If you are a zoo member, be sure to bring your membership card to ensure your free parking upon arrival.

  • Admission to the Memphis Zoo

    All activities facilitated by licensed professionals

    A journal to take home

    Coffee, light snacks, and refreshments

  • No prior yoga or somatic experience is necessary. Come exactly as you are!

  • Yoga mat (if you need to borrow one please let us know upon registration)

    Water bottle

    Wear comfortable clothing that is easy to move in for our physical practices.

    While we will provide yoga blankets for our practice, if you would prefer to bring a comfy blanket or pillow for nidra, please do!

Register today.

Register