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Inner Wisdom:

February 21st | Starting at $160

trusting the body’s guidance

Register 
What to Expect

A Half-Day Women’s Retreat

As the new year unfolds, we invite you to pause, soften, and turn inward.

This half-day retreat offers space to reconnect with your inner wisdom and gently check in with your intentions — not from pressure or expectation, but from presence and compassion.

Through grounding somatic practices, a nourishing yoga flow, and facilitated circles for reflection and sharing, participants will be guided to listen more deeply to their bodies, clarify what feels aligned, and meet themselves with greater kindness as they step into the year ahead.

❋ Intentional Structure

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

Our retreats prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

You’ll leave feeling more rooted in yourself, clearer in your direction, and resourced from within.

This retreat is for you.

This retreat is for women who are craving:

  • Space to slow down and reconnect

  • Clarity around intentions without force or striving

  • A felt sense of grounding, ease, and self-trust

  • Community, reflection, and embodied exploration

Get Started

Reconnect with your body and mind as you escape the noise of everyday life.

slow down

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reconnect

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listen inward

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slow down ✳︎ reconnect ✳︎ listen inward ✳︎

Timeline of events

Through yoga, somatic practices, and guided circles, we’ll explore our intentions with curiosity, compassion, and presence — leaving more grounded and aligned as we step into the year ahead.

Check-In

8:40am – 9:00am

Opening circle

9:00am

Yoga practice + nidra

10:00am

Snack Break

11:00am

Somatic circle

11:30am - 1:00pm

Your Questions, Answered

  • February 21st, 9am-1pm

    Memphis Zoo: Farm Expo Building

  • $160 with a Memphis Zoo membership

    $190 without a Memphis Zoo membership

    If you are a Memphis Zoo member, you will be required to show your membership card and ID upon arrival to the zoo. If you are unable to provide these documents, you will not be allowed in. If you do not have a membership with your name on it, please choose to register without a membership so we can ensure a seamless entry to the retreat.

  • Admission to the Memphis Zoo

    All activities facilitated by licensed professionals

    A journal to take home

    Coffee, light snacks, and refreshments

  • No prior yoga or somatic experience is necessary. Come exactly as you are!

  • Yoga mat (if you need to borrow one please let us know upon registration)

    Water bottle

    Wear comfortable clothing that is easy to move in for our physical practices.

    While we will provide yoga blankets for our practice, if you would prefer to bring a comfy blanket or pillow for nidra, please do!

Register today.

Register