Do you often feel disconnected from your body? Whether a symptom of trauma or low self-esteem, yoga therapy is a way for you to strengthen your relationship with your body. It doesn’t matter if you’re an experienced yogi or have never stepped on a mat, Caroline will meet you where you’re at to guide you in this incredible healing practice. Through yoga therapy, you can learn to form new connections with your physical body in ways you never knew were possible.

Most people think meditation is sitting for hours in silence. Not the case! Caroline teaches a variety of different meditation and mindfulness techniques that are catered to fit your individual needs. Not only will you learn about the science behind meditation, but you will also be given access to a multitude of resources to support you throughout your meditation journey. Dive into this ancient practice today and reap the benefits tomorrow!

Through the use of science-backed technology, HeartMath teaches individuals how to increase their heart-brain coherence. Once we are able to find balance, symptoms of anxiety and depression decrease significantly, while sleep and energy levels improve. Caroline is a certified facilitator of HeartMath technology and uses heart-rate variability training to help clients achieve their personal goals.

Mental health treatment often goes beyond the use of cognitive training to improve well-being. Integrative wellness uses a whole body approach to treating symptoms of mood disorders. Caroline is a Certified Integrative Mental Health Professional trained in alternatives to traditional psychotherapy. By incorporating nutrition, physical activity, and more, this addition to an individual’s treatment plan can be life changing.

Did you know that the USA prescribes medications 400% more than other countries? While some medications are necessary, there are alternative forms of treatment that aren’t often taught in the Western world. Caroline has a post-baccalaureate certificate in Herbal Studies, and can guide individuals in learning how to prepare their own herbal medicine to aid in physical wellness.

Known as the “sister science” of yoga, Ayurveda is founded in ancient knowledge of the Eastern world. How we eat, exercise, and interact with others is determined by our unique physical makeup, and Ayurveda can help you figure out which daily habits and practices are going to best benefit your body. The first step in achieving whole-body wellness is learning your specific needs!