Women’s Wellness Retreat
January 17th, 2026

9am-4pm

  • One day

    Take a day just for you. Step out of your routine and into a nurturing, supportive space designed to help you rest, reconnect, and reignite your sense of purpose.

  • Nature + yoga

    Press pause and give yourself a full day of restoration, inspiration, and connection. This retreat blends gentle yoga, a mindful nature hike, yoga nidra, and a vision-boarding workshop to help you reset your energy and reconnect with your goals.

  • Reconnect

    Experience meaningful community, deep rest, creative expression, and the grounding power of nature. Leave feeling refreshed, inspired, and aligned—with a completed vision board and practices you can carry into everyday life.

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Why this retreat matters

We rarely pause long enough to hear our own inner voice. By combining movement, nature, rest, and creativity, this retreat creates space for:

  • Stress relief and nervous system reset

  • Emotional release and mental clarity

  • Reconnecting with personal goals and desires

  • Experiencing community with like-minded women

  • Returning home renewed and inspired

Schedule of events

Morning Yoga Flow

We’ll begin with a gentle, heart-opening yoga practice suitable for all levels. Through breath-centered movement, you’ll release tension, increase mobility, and reset your energy for the day ahead.

Guided Nature Hike

Reconnect with the earth beneath your feet as we take a mindful group hike. Fresh air and forest views set the stage for reflection, connection, and quiet moments of grounding.

Yoga Nidra + Deep Rest

Experience the profound restoration of yoga nidra—often referred to as yogic sleep. This guided meditation supports nervous system regulation, deep relaxation, and renewed mental clarity.

Vision Board Creation Workshop

Give form to your dreams through this playful and powerful creative session. Using images, words, and intuitive inspiration, you’ll craft a visual representation of what you’re calling forward in the next chapter of your life.

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Our space.

The retreat will be held at Chickasaw State Park, approximately 90 minutes from Memphis, TN. Our home base will be the Sagamore Lodge, where we’ll have our yoga practice, vision boarding workshop, and yoga nidra meditation.

Learn more about the park

You’ll leave with:

  • A calmer, clearer mind

  • A completed vision board to keep your goals in focus

  • Mindfulness and grounding techniques to use at home

  • New connections and shared memories

  • A deeper sense of alignment and possibility

Details

  • Your $350 registration fee includes all activities + supplies, a catered lunch, coffee and snacks. You are responsible for securing your own transportation to the retreat.

    Last day to register is January 10th.

  • This retreat is perfect for women seeking restoration, clarity, and connection—with nature, with community, and with themselves. We women of all ages and all experience levels—whether you’re brand-new to yoga or a lifelong practitioner. Come as you are and allow the day to meet you exactly where you need it.

  • Pack your yoga mat, water bottle, plenty of warm clothes, comfortable hiking shoes and a journal.

  • Chickasaw State Park

    20 Cabin Lane Henderson, TN 38340

    We will meet at the Sagamore Lodge.

  • Cancellations done after January 3rd are non-refundable and non-transferable.

    Integrative Wellness 901 is not responsible for any of the following, and there will be no refunds nor discounts for: arriving late, leaving early, travel delays, injury or illness. If you are unable to attend the retreat, please contact us ASAP.

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You deserve this.