Nervous System Reset 101
Simple tools for calm, clarity, and coming back to yourself.
A self-paced course for women who are tired of feeling overwhelmed — and ready to learn why their body responds the way it does, and what to actually do about it.
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An introduction to the course.
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Learn more about how the nervous system works.
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LESSON 2: Stress Responses — Fight, Flight, Freeze (and Why You're Not Broken)
Learn more about the body’s stress responses.
Learn more about the body’s stress responses.
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LESSON 3: Why "Just Relax" Doesn't Work
Learn the difference between top-down and bottom-up approaches to nervous system regulation.
Learn the difference between top-down and bottom-up approaches to nervous system regulation.
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Guided Practice: 2-Minute Body Awareness Check-In
A quick grounding exercise to help you get into your body.
A quick grounding exercise to help you get into your body.
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Wrap up your first set of lessons and learn more about what to expect in Module 2.
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An overview of what to expect this module.
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Redefining the word regulation.
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Better understand how to use the skills taught in this course.
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A quick grounding technique you can use anywhere, anytime.
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A quick practice to remind your body that you are safe.
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Practice: Simple Breath Pattern (Non-Triggering, Optional)
Learn an easy breathing technique to help activate the vagus nerve.
Learn an easy breathing technique to help activate the vagus nerve.
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A summary of all you’ve learned in Module 2 and a peek into Module 3.
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What to expect this module.
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Understand the importance of bottom-up healing.
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Better understand how your body reacts to stress.
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Guided Practice: Self-Soothing Through Touch
A quick somatic exercise to foster a sense of connection with the body and mind.
A quick somatic exercise to foster a sense of connection with the body and mind.
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Learn ways to use temperature to regulate.
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Guided Practice: Micro-Movement — Gentle Shaking and Stretching
How to use movement in the body to regulate.
How to use movement in the body to regulate.
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Bonus practice: Reset in 60
A quick somatic exercise to foster a sense of connection with the body and mind.
A quick somatic exercise to foster a sense of connection with the body and mind.
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Wrap up module 3 and learn what to expect in module 4.
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You made it to the final module!
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Consistency over perfection!
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Lesson 2: Building Tiny Habits That Stick
Learn about habit stacking and how to make these practices stick.
Learn about habit stacking and how to make these practices stick.
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Lesson 3: Letting Go of All-or-Nothing Thinking
How to combat negative thinking that gets in the way of success.
How to combat negative thinking that gets in the way of success.
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An easy start to your morning.
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Rest well with this simple grounding exercise.
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A final wrap up for the course.
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What you’ll walk away with
By the end of this course, you’ll have:
A clear understanding of your stress responses
Tools you can use anytime you feel overwhelmed
A personalized “reset plan” that works for you
More moments of calm, clarity, and control in your day
Not perfect calm—but a way back to yourself.
