Spend your Spring Break in nature with therapeutic activities designed to help decrease stress levels and improve coping skills. Participants will learn a variety of mindfulness techniques and have the opportunity to interact with nature in a new, healing way. There are 3 groups, divided by age. All groups are co-ed and limited to 6 participants. Cost per person: $300*

Morning Elementary School Group: 9:00am - 11:30am

Afternoon Middle School Group: 1:00pm - 3:30pm

Evening High School Group: 4:30pm - 7:00pm

Activities will include, but are not limited to:

• Mindfulness nature walks

• Outdoor yoga

• Forest meditations

• Nature-based art activities

Group discussions around emotional intelligence, current life stressors, and activity processing will be facilitated. This provides participants with the opportunity to improve social skills through interaction with peers. A free virtual consultation is available for all new clients.

Groups are facilitated by Caroline Schratz Lovett, LPC-MHSP, 200-RYT

To sign up, contact Caroline@integrativewellness901.com or (901) 308-7322

*Insurance not accepted.