What is ayurveda and how can it help you on your journey to whole-body wellness? Learn more about this ancient practice and its benefits on mental and emotional health.

Want to learn more about herbal medicine and how it can be used to help alleviate symptoms of common mood disorders? Read about how this ancient form of medicine can improve your day-to-day functioning.

What is integrative wellness and how can it help you to improve your overall well-being? Learn about some of the specifics to this holistic approach to mental health treatment.

Learn more about HeartMath Coherence Training and how it can help you better manage symptoms of anxiety, depression, and more.

What is meditation and mindfulness? Learn more about how these two common practices can help alleviate symptoms of stress and mood disorders such as anxiety, depression, and PTSD.

Mental and emotional healing begins within the physical body. Learn more about how yoga therapy can benefit you!

Learn more about the ancient practices that we can still utilize today to improve our overall well-being.

Learn more about moon circles and how they can help you let go of what not longer serves you or set intentions to propel your life in a new direction.

Learn more about two different forms of therapy to improve familial relationships: Strengthening Families Program and Parent-child Interaction Therapy.

Interested in learning more about the therapeutic benefits of birding? Check out this blog post to read how this increasingly popular pastime is gaining traction in the mental health world.

Therapeutic horticulture is a form of ecotherapy that involves caring for plants. It has been proven to decrease symptoms of mood disorders and improve overall well-being.

Mindfulness-based ecotherapy is about creating a deeper connection to nature and improving mental and emotional well-being.

Cognitive Behavioral Therapy, or CBT, is a form of traditional talk therapy that helps you to reframe automatic negative thought patterns.

Eye-movement desensitization and reprocessing, or EMDR, is a form of trauma treatment used to reduce symptoms of PTSD and other mood disorders.